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Other folic acid high foods include: leafy vegetables (e.g., spinach, collard greens) dark green vegetables (e.g., broccoli, brussels sprouts) potatoes beans fruits organ meat (e.g., liver, kidneys) Be aware that cooking foods may reduce the amount of folic acid in them

But copper is also one of those minerals that people can have too much of, or handle poorly, especially if other parts of the mineral system are off

Methylcobalamin is the most active, absorbable form of B12

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