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Prostaglandins are synthesized from arachidonic acid using cyclooxygenase (COX), and you can inhibit prostaglandin response via aspirin or NSAIDs (e.g., ibuprofen)

Focus on whole, minimally processed foods, he says: Think about how your grandmother was eating 50 years ago. Thats especially important for older adults, who are more prone to nutritional deficiencies because of age-related changes in nutrient metabolism and absorption

Before considering supplementation, it's important to consult with a healthcare professional, as individual needs and potential interactions with medications should be considered

[1] Designer drugs include psychoactive substances that have been designated by the European Union, Australia, and New Zealand, as new psychoactive substances ( NPS ) [note 1] as well as analogs of performance-enhancing drugs such as designer steroids