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Lean meats like chicken and turkey Tofu and tempeh for plant-based eaters Greek yogurt, which doubles as a fermented food (more on that below) Healthy Fats as Natural GLP-1 Sources Healthy fats, particularly unsaturated ones, are among the best natural GLP-1 sources

[DOI] [PMC free article] [PubMed] [Google Scholar] 21.Lehners A., Lange S., Niemann G., Rosendahl A., Meyer-Schwesinger C., Oh J., Stahl R., Ehmke H., Benndorf R., Klinke A., et al

Namun, penderita asma sebaiknya berhati-hati karena glutathione yang dihirup (dalam bentuk tertentu) dapat memicu kekambuhan, meskipun dalam bentuk oral risiko ini lebih rendah