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TA1 is generally well tolerated

While almost anyone can benefit from a boost, certain groups are at a much higher risk for deficiency: Vegans and Vegetarians: Since B12 is primarily found in animal products (meat, dairy, eggs), those on a plant-based diet often struggle to maintain healthy levels

If thats not a red flag, its at least a yellow one, said Mendias, a licensed athletic trainer and a former associate professor of orthopedic surgery and physiology at the University of Michigan and at Weill Cornell Medicine

Effect of choline supplementation on rapid weight loss and biochemical variables among female taekwondo and judo athletes. Journal of human kinetics 40 (2014): 77