Speaker: Dr Matej Niksic (Urban Planning Institute of the Republic of Slovenia) 272 Reviving Living Heritage in Antakya: Pathways Towards Community-Led Planning The proposed paper examines the concept of "living heritage" in the context of post-disaster planning and reconstruction, focusing on practice-based research conducted by the authors in collaboration with Architecture Sans Frontires UK (Architecture Without Borders) and local partners in the area of Antakya, Trkiye, following the devastating earthquakes that struck the region in February 2023
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Incorporating vegetables, fruits, whole grains, and beans into your diet is beneficial for overall health, including weight management and reducing cravings. A small 2023 study of 72 people indicated a link between increasing dietary fiber and weight loss
Most people should target 1,200-1,500 calories daily during active weight loss with tirzepatide, depending on body weight, dose level, and activity