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Meal frequency is less important than total daily protein and nutrient intake

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Vitamin C (from Ascorbic Acid & Acerola Cherry Extract), Biotin, Hydrolyzed Wild-Caught Marine Collagen-Type ll, keraGEN-IV Keratin, Hyaluronic Acid (as Sodium Hyaluronate), PABA (Para Aminobenzoic Acid), L-Proline, Dermaval (Pomegranate Extract, Asparagus (shoot), Okra (Abelmoschus esculentus) (seed pod), Coffeeberry Coffee Fruit Extract, Quercetin, Acerola (Malpighia emarginata)(fruit), Camu camu (Myrciaria dubia)(fruit), Acai (Euterpe oleracea)(fruit), Mangosteen (Garcinia mangostana)(fruit), Bamboo Leaf Extract (Std