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Engage in regular relaxation practices such as meditation, deep breathing, or yoga to manage stress levels

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They were given either 1980 milligrams of L-carnitine per day (taken as 990 mg twice daily as has been used in previous studies (11, 12) = 28 subjects) or a placebo (25 subjects) for 12 weeks

For Indian skin (Fitzpatrick IVVI) Sodium hyaluronate has been shown to support hydration in deeper skin tones where transepidermal water loss may be elevated, particularly relevant in Kerala's humid tropical climate where excessive moisture can paradoxically lead to dehydration due to osmotic stress