how to lose weight on a glp 1 Meal Plan Companion Guide for Loss · PDF GLP-1s for Weight Loss: What

The maximum dose of Ozempic (2mg weekly) is lower than the maximum Wegovy dose (2.4mg), which means Ozempic may produce slightly less weight loss at its ceiling

Best protein sources for GLP-1: Animal proteins: Eggs: 6g/egg - Ideal breakfast Oily fish (salmon, mackerel): 20g/100g - Omega-3 bonus Poultry (chicken, turkey): 25g/100g - Lean Greek yogurt: 10g/100g - Plus probiotics Plant-based proteins: Tofu: 12g/100g Lentils: 9g/100g (cooked) + fiber Chickpeas: 8g/100g + fiber Whey protein: 20-25g/serving - Post-workout Optimal protocol: 20-30g of protein per meal (3 meals/day) = stable GLP-1 production throughout the day 3

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Gler shows that newer oral GLP-1 drugs can influence how the brain values food, helping explain both their effectiveness and their sometimes unexpected side effects