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Among these six, two experienced severe vomiting at the dose of 14 mg, three had moderate to severe nausea, and one had severe diarrhoea

Instead, talk to your healthcare provider or pharmacist about next steps

Standard protocols using 1 to 2 mg daily are operating at a tiny fraction of these thresholds

People at higher risk of running low include: Those with HIV Those with eating disorders Those with diabetes (especially those taking metformin) Vegans and vegetarians (natural B12 is found in animal products) Those with Crohn's Disease or pancreatic disease Anyone else with trouble absorbing nutrients A B12 deficiency can slow you down in many ways, because your body is not producing red blood cells or supporting the nervous system the way it should