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Water Retention and Inflammation Changes in diet, exercise, sodium intake, or hormone levels can cause the body to hold water

It works across four key areas: fuel transport and mobilisation mitochondrial energy production muscle function and performance metabolic efficiency and resilience Functional categories - energy support in action Fuel Transport & Mobilisation - Supporting the movement of fatty acids into the cell, making fuel available for energy production

While it does not directly contribute to weight gain, it can create an environment conducive to optimal metabolic function and overall wellness

These personal triumphs highlight not just physical transformations but also the mental and emotional benefits that come with shedding excess weight