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Consider combining aerobic exercises with strength training to build lean muscle mass

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It may support recovery by lowering oxidative stress after hard training, but sleep, nutrition, and programming still drive results

With Ozempic now available as both an injection and oral option under one brand, treatment can be individualised so patients are getting the proven semaglutide medicine that best fits their needs. In March 2026, Novo Nordisk received US FDA approval for a high-dose version of Wegovy (semaglutide), its weight loss therapy, as patents supporting the drugs market exclusivity moved closer to expiry in some markets