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After their eligibility was confirmed, the participants in both cohorts were then randomized 1:1 to receive LCLT supplement (Group A) or placebo (Group B) for 21 days in balanced blocks (Figure 1)

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Their molecular expression profiles reflect this regional distinction, displaying craniofacial-specific versus somaticperipheral-specific gene patterns

Consistent bedtimes and limited screen time before lights out can make a significant difference in sleep quality