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Older adults : As we age, our bodies become less efficient at absorbing nutrients like B12, and deficiency is more common after age 60

doi:10.1016/j.freeradbiomed.2012.05.025, PMID: 22634394 Townsend DM, Manevich Y, He L, Hutchens S, Pazoles CJ, Tew KD (2009) Novel role for glutathione S -transferase piRegulator of protein S-glutathionylation following oxidative and nitrosative stress

Several investigators have shown that orally administered GSH increases plasma concentrations of reduced and protein-bound GSH through intestinal absorption in animal models 10,13,15 and humans

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