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Food sources: Leafy greens, nuts, seeds, whole grains Typical supplementation: 200400 mg per day, individualized to tolerance and needs Magnesium doesnt directly fix hormones, but because it supports relaxation and nervous system balance, it fits into a wellness-first approach that complements hormone-relevant pathways

Try these high-fiber, keto-friendly foods, which are also packed with important vitamins and minerals: Nuts Seeds Berries Avocado Cauliflower Asparagus Cabbage Mushrooms Leafy greens Brussels sprouts If you think a weight loss medication like GLP-1 might be right for you, chat with a ReflexMD Wellness Advisor now or take our short quiz to see if you qualify.

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Avoid Combining Acids: Do not use GHK-Cu alongside strong acids like L-ascorbic acid (Vitamin C) or AHAs/BHAs, as this can destabilize the copper