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doi:10.1016/s0006-3223(97)00277-1

Because no official human dosing study exists

510g post-workout is the sweet spot for most lifters and athletes You can go up to 20g per day , split across multiple servings (morning + post-workout or post-workout + bedtime) Supplementation with 0.3 g/kg/day of glutamine was well tolerated and enhanced recovery in strength-trained subjects. Antonio, Journal of Strength and Conditioning Research For optimal muscle support, pair it with Swolverine Glutamine post-training and Whey Protein Isolate or Clean Carbs for glycogen replenishment

Reduced Inflammation: Inflammation is a major contributor to chronic pain and delayed recovery