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Your optimal dose depends on body weight, baseline hormone levels, metabolic status, and individual receptor sensitivity

Works well alongside: Hyaluronic acid Niacinamide Ceramides Gentle moisturizers and lipid-based moisturizers Daily SPF (non-negotiable) Microneedling LED therapy Chemical peels (during the healing phase, not the same day as the peel) Keep separate from: Vitamin C AHAs and BHAs High-strength retinoids The simplest workaround is to alternate

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Cold liquids: Many people find that very cold or iced beverages are easier to tolerate than room-temperature water when they feel sick