Toxicol Appl Pharmacol 230:352357 Garca-Montalvo EA, Reyes-Prez H, Del Razo LM (2009) Fluoride exposure impairs glucose tolerance via decreased insulin expression and oxidative stress
Clinical studies on effect of ALCAR in PCa or pre-neoplastic situations are warranted to support ALCAR as an interception agent in cancer
Calcium Gluconate (1-2g) Calcium supports nerve conduction, muscle contraction, and bone health
Track in week 1 Dose date and time Injection site or pill timing First signs of nausea, fullness, reflux, diarrhea, constipation, fatigue, or headache First few days after the shot many users report symptoms clustering here (timing varies) Tier 1 foods only: bone broth, plain Greek yogurt, eggs, skinless chicken, cod, cottage cheese, salmon, shrimp Protein at every meal (start with 25g target) Water intake (aim for 64 oz minimum) Any "I forgot to eat" moments Weight a few times if it does not trigger anxiety Week one is not a test of willpower
