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With one to five minutes of cold and that mobilizes fat like crazy But morning cold is good also because it gives you that endorphin release it has a little bit of a stress resilience promoting effect where What I mean by is like hard things feel easier after you've been in the cold very similar to how a morning workout can help With stress later on in the day Now, you know, I talk a lot about sleep hygiene in the book, and there are different components of sleep hygiene