Potential kidney protection with liraglutide and semaglutide: exploratory mediation analysis
Practical Application Polyphenol-rich foods: Pomegranates, cranberries, grapes, green tea Omega-3 fatty acids: Fatty fish, walnuts, flaxseeds Prebiotic fibers: Chicory root, Jerusalem artichokes, garlic, onions Intermittent fasting: Research suggests fasting periods may increase Akkermansia populations Adequate sleep: Poor sleep quality correlates with reduced Akkermansia levels Exercise: Regular physical activity supports beneficial gut bacteria diversity What to Avoid: Excessive artificial sweeteners and emulsifiers in processed foods may negatively impact Akkermansia populations
GLP-1 users might shy away from processed, fatty foods, but it doesnt mean theyre not open to indulgencethey just need a smaller (perhaps, less unctuous) amount
The mechanism involves the body undergoing stress, which disrupts the normal hair growth cycle and causes shedding