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Yes, Vitamin B12 supports the immune system by aiding in the production of white blood cells, which help protect the body against infections

In the withdrawal trial, continuing preserved loss far better than switching to placebo, which regained about 14% over a year. The metabolic benefit fades in proportion to the weight regained, so a taper plus protein and resistance training beats a hard stop

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From a hematology perspective, Vitamin B12 plays a crucial role in red blood cell production and the prevention of hematological disorders such as megaloblastic anemia