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Broccoli and cauliflower stir-fry For a healthy, meatless, twist on a take-out favorite, chop up a head of broccoli and a head of cauliflower, along with other veggies like celery, carrots, and peppers, and then: Heat some canola oil in a skillet, add the veggies, and stir-fry for a few minutes Make a sauce of pineapple juice, sugar, lemon juice, cornstarch, and soy sauce, and add it to the pan, cooking until it thickens Serve with brown rice Do You Need Cruciferous Vegetable Supplements

Int J Obes 38(6):784793 Vella A, Bock G, Giesler PD, Burton DB, Serra DB, Saylan ML et al (2007) Effects of dipeptidyl peptidase-4 inhibition on gastrointestinal function, meal appearance, and glucose metabolism in type 2 diabetes

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