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Theres a lot of confusing information out there, and when youre also navigating gut issues, new food allergies, or autoimmune flare-ups , it can feel overwhelming, isolating, and honestly a little discouraging

doi: 10.1016/j.phymed.2022.154090 17 LuYLiMZhouQFangDWuRLiQet al

However, many patients find that certain timing strategies help them feel better during workouts: Avoid intense exercise within 24 hours of injection during the early titration phase, when nausea and fatigue are most common

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