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patients should follow the advice of their own bariatric team.) Because intrinsic factor production is reduced after surgery, the standard oral route of B12 absorption which relies on intrinsic factor is less reliable

If you need more help in finding what a healthy diet means for you then I suggest you talk to your chosen health professional BUT I can tell you about some basic foods that can help support your lymphatics

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Glutathione, a master antioxidant naturally present in the body, works synergistically with Ascorbyl Glucoside (a gentle Vitamin C derivative) to inhibit melanin overproduction and neutralize free radicals caused by UV exposure and pollution