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Consistency matters: Pick a repeatable window each night (same bedtime routine) to reduce day-to-day variability in sleep, nutrition timing, and training effects that can influence GH signaling

Weekly boost: On Sundays, use the APLB Glutathione Niacinamide Sheet Mask after cleansing and before the serum to supercharge the week's brightening routine with a concentrated mask session

Huberman stresses that incorporating NSDR can help mitigate the effects of insufficient sleep, thereby supporting cognitive health and emotional resilience