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For many adults, a practical starting point is: 2 to 4 strength sessions per week training major muscle groups consistently gradually increasing load, reps, or control starting conservatively if deconditioned This does not require bodybuilding

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Combined treatment with chondroitin sulfate and glucosamine sulfate shows no superiority over placebo for reduction of joint pain and functional impairment in patients with knee osteoarthritis: a six-month multicenter, randomized, double-blind, placebo-controlled clinical trial

Take one capsule or tablet daily as directed, preferably after a meal