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Participants provided answers to questions on eating behavior, appetite, satiety and sensory perception with Likert responses
Williams-Pitts added that it is important to identify a range of meaningful, enjoyable activities to engage in during the winter months to help reduce the likelihood of worsening depressive symptoms. Rescheduling appointments with your behavioral health clinician before the holidays can be tempting
Knowing when your peaks and troughs occur lets you plan what to eat and when, rather than fighting against the pharmacokinetic tide
Typical diet and lifestyle modification strategies achieve around 5% weight loss, but maintenance of weight loss is often unsuccessful, with a return to baseline within 25 years (4,13,14)
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