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Best time: Morning How: On an empty stomach or before breakfast Why: Absorption is better, and antioxidant protection works through the day Taking it consistently at the same time daily helps deliver steady results

Additionally, administration of live Escherichia coli Nissle 1917 (EcN) only before or during disease induction significantly reduced clinical scores in EAU, indicating that the immunoregulatory effects of EcN preceded the development of EAU and influenced the initial antigen presentation and T cell (IRBP-specific CD4+ T cell) activation in the draining lymph nodes of immune sites (115)

4b and Supplementary Fig

From the lighter tones common in Punjab and Kashmir to the deeper tones seen across South India, Indian skin comes in many beautiful varieties and each has its own unique needs