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Fat storage shifted from hips and thighs to your abdomen

Curr Opin Neurobiol 75:102575 Maskery M et al (2020) The dual GLP-1/GIP receptor agonist DA4-JC shows superior protective properties compared to the GLP-1 analogue liraglutide in the APP/PS1 mouse model of Alzheimers disease

It often requires prioritizing protein at every meal , eating protein first before anything else on the plate, and potentially using protein supplements to hit targets on days when whole food intake is low

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