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Myth 1: You can't minimize muscle loss while on a GLP-1 Fact: Protein + strength training help protect it

GLP-1 works in the body by: Stimulating insulin release from your pancreas to lower blood sugar Blocking secretion of glucagon, a hormone that raises blood sugar Delaying stomach emptying to control blood sugar and prolong feelings of fullness Decreasing appetite and improving satiety, leading to eating less Lets dig into the ways that what you eat, how you eat and other lifestyle factors can influence the stimulation of GLP-1 in your body