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This type of fibre is particularly beneficial for GLP-1 users because it: Slows glucose absorption, helping to maintain stable blood sugar levels Promotes feelings of fullness, which works synergistically with the appetite-suppressing effects of GLP-1 medications Supports healthy cholesterol levels by binding to bile acids Feeds beneficial gut bacteria, promoting a healthy microbiome Excellent sources of soluble fibre include oats, barley, psyllium husk, chia seeds, flaxseeds, beans, lentils, apples, and citrus fruits

Drug Des Dev Ther 17:11531154 Ancion A, Tridetti J, Nguyen Trung M-L, Oury C, Lancellotti P (2019) A review of the role of bradykinin and nitric oxide in the cardioprotective action of angiotensin-converting enzyme inhibitors: focus on perindopril

Stay Hydrated Staying Hydrated Is Important if You Experience Diarrhea on Ozempic

L-carnitine supports fat utilization and energy production in the mitochondria and is found in abundance in heart and skeletal muscle