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The body has a natural system to remove these reactive O2 species

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While that's substantially higher than the 600mg starting dose we generally favor for people new to NAC, it reflects the GlyNAC protocols studied in healthy-aging research.34 57 58 Some readers may prefer to start with a smaller serving for tolerability, but the clinical research on GlyNAC has generally evaluated gram-level doses of both ingredients, so it's unclear whether substantially lower amounts would provide the same benefits

In addition, dietary flavones promote the dissociation of NRF2 from Kelch-like ECH-associated protein 1 (Keap1) through two mechanisms: PKC-mediated phosphorylation of NRF2 and P62-mediated autophagic degradation of Keap1 [20]