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"We believe these reports are a step forward in meeting an unmet need for a more informed and personalized approach to weight management," said study co-author Noura Abul-Husn, chief medical officer at the 23andMe Research Institute in California, in a press release

For years, the conversation was dominated by single-receptor agonists like Semaglutide

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Eating too close to a workout may lead to bloating, nausea and cramping, Wenger said, particularly with moderate to high-intensity training. Liquid snacks such as smoothies are best, he said, as theyre better tolerated than solid food