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Characteristics Synonyms: niacin, nicotinic acid Inactive precursor (provitamin): none Active forms Nicotinamide adenine dinucleotide (NAD + /NADH) Nicotinamide adenine dinucleotide phosphate (NADP + / NADPH) NADPH provides electrons for anabolic reactions (e.g., synthesis of fatty acids and steroids) and oxidation-reduction reactions

The following foods are high in Lutein: Cooked Spinach Cooked Kale Raw romaine lettuce Raw pistachio nuts Cooked broccoli Cooked asparagus Cooked green beans The following foods contain both Lutein and Zeaxanthin: Cooked corn Raw orange pepper Raw egg yolk You deserve clear vision

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The peptide complex promotes a smoother, more radiant appearance by encouraging cellular communication and collagen synthesis