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Moreover, RBCs act as a major source of Oxidative stress in the body

Guerrini A, Lampronti I, Bianchi N, Zuccato C, Breveglieri G, Salvatori F, Mancini I, Rossi D, Potenza R, Chiavilli F, Sacchetti G, Gambari R, Borgatti M (2009) Bergamot (Citrus bergamia Risso) fruit extracts as -globin gene expression inducers: phytochemical and functional perspectives

Cut down on late-evening caffeine to protect sleep quality because deep sleep aids cellular repair

Meanwhile, mitochondria are an important source of reactive oxygen species (ROS), whose production not only drives mitochondrial dysfunction but also contributes to the redox signalling to the other organelles, including the ER 51