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If your stomach has been bothering you, this peptide could be a game-changer

This lining acts as a physical and chemical barrier, deciding what gets absorbed into your bloodstream and what stays out

Standard dosage: 200400 mg silymarin daily, divided into 23 doses Ideally taken before meals For liver stress: up to 420 mg silymarin daily may be appropriate only after medical consultation Alcohol should be avoided during intake Milk thistle preparations during pregnancy and breastfeeding should only be taken on the explicit recommendation of a doctor or midwife

The participants underwent ultrasound assessment of flow-mediated dilation to assess endothelial function, a measure of cardiovascular health