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It is generally available in capsule form

Preliminary laboratory data indicate its potential utility across various biological systems, particularly regarding tissue regeneration, gastrointestinal protection, neovascularization, and neurological recovery

However, if left untreated, it can progress and cause: Chronic fatigue and overall weakness Dizziness Pale or yellowish skin tone Mental health problems such as depression, mood swings, irritability, and anxiety Loss of appetite, nausea, and diarrhea, leading to weigh loss Paresthesia: numbness, tingling or burning sensation in feet, legs, and hands Vision problems Vitamin B12 is an essential nutrient, meaning everyone should get it either from food or supplements

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