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Of all the B vitamins, folate has some of the strongest evidence for its use in treating depression : Some research studies have found that high-dose methylfolate may be as effective as some antidepressant medications

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Spinach Spinach is a leafy green that is full of vitamins and minerals and has a lot of glutathione in it

Elevated SAH may inhibit methylation, while inadequate movement of homocysteine into transsulfuration can reduce cysteine and glutathione availability