Stick to b vitamins in a multivitamin with a cocktail of other nutrients, like B2
However, Skinny Shots are supplements, not prescription drugs, and their effects are typically modest compared with prescription treatments
10.1089/acm.2006.12.881 Summary Keywords vitamin B12, efficacy, bioavailability, therapeutic approaches, meta-analysis, cobalamin Citation Mazur M, Ndokaj A, Salerno C, Vallone J, Ardan R, Bietolini S, Carrouel F, Wilk A, Sarig R, Ottolenghi L and Bourgeois D (2025) Efficacy of sublingual and oral vitamin B12 versus intramuscular administration: insights from a systematic review and meta-analysis
5-Amino-1MQ inhibits an enzyme (NNMT) rather than activating a receptor, so its effect persists 1824 hours regardless of meal timing or activitymaking it less time-sensitive