For some people with underlying medical conditions, including diabetes or imbalanced hormones, no matter how much exercise they do or how much junk they cut out of their diet, they cant seem to lose weight
Chronic neuroinflammation has been linked to the onset and progression of depressive disorders, suggesting that the inflammatory response elicited by ethanol may serve as a bridge connecting alcohol use and mood dysregulation
If the root cause happens to be something serious, a supplement may interact poorly with or mask the problem and lead to further complications down the line
One randomized controlled trial2 in older Italian adults with difficulty sleeping found that those who took a combination of melatonin, magnesium, and zinc one hour before bed over the course of eight weeks reported "considerably better" sleep quality scores than those who took a placebo.* Another double-blind randomized controlled trial3 on sleep quality in ICU nurses found that the nurses reported better sleep quality when they took 220-milligram zinc sulfate capsules (i.e., 50 mg of zinc) every 72 hours for a month.* Furthermore, Ferira notes, "This clinical trial in young women4 around the time of their menstrual cycle revealed that zinc supplementation at 30 milligrams per day significantly improved quality of life, and sleep quality was one of the parameters seen to improve (albeit modestly)."* Summary Can you take zinc every day
