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When Vitamin D and B12 Deficiency Arent the Whole Story: Other Common Causes of Hair Loss Its easy to assume that low vitamin D or B12 levels are the sole culprits behind hair thinning especially since both nutrients play such vital roles in healthy hair growth

Some symptoms of a B12 deficiency include: Feelings of fatigue Anxiety or nervousness Weakness Shortness of breath Tingling sensation in the digits Diarrhea and numbness, among other things These are just some of the common symptoms

Choline: Supports fat transport and liver function while helping maintain cellular integrity and brain health

It cannot be used as food, dietary supplement or medicine