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Under physiological conditions, these oxygen-derived substances are metabolized into less harmful compounds with the participation of the most important antioxidant enzymes such as superoxide dismutase (SOD), catalase, glutathione reductase, and peroxidase [100]

In addition, the lysine at position 26 is conjugated to a long fatty acid chain consisting of 18 carbon atoms and ending with a carboxyl group

They may also reduce comorbid conditions due to their antioxidant and anti-inflammatory properties

Aim for 25-30 grams of fiber daily, but increase intake gradually to avoid worsening bloating or gas, especially during the first few weeks of treatment