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Lancet 399:14121428

You can become deficient when levels of vitamin B12 become too low to meet the demands of your body

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If a person has any of the conditions listed below, they may benefit from taking a supplement that contains B vitamins: Migraine A 2022 randomized double-blind controlled trial found that certain B vitamins could help treat and prevent migraine episodes as an adjunctive treatment, specifically: B1 B6 B9 B12 However, the researchers also suggest that further large-scale long-term studies into this topic are necessary