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Vitamin B-12 helps convert the food you eat into usable energy, which can enhance your ability to stay active and engaged in physical exercise

It also pairs well with a Bcomplex formula that includes other B vitamins like B6 and folate, since these work together on energy production, brain health, and mood. If you are taking highdose supplements or prescription medications, it is always wise to let a healthcare professional review your regimen to avoid unnecessary overlaps or interactions

3. Mejora del Rendimiento Fsico y Resistencia

Cochrane 2013: no significant benefit for intermittent claudication (leg pain from poor circulation)