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4 Discussion The serum serotonin levels were low before L-carnitine, L-carnitine supplementation was associated with a robust increase in peripheral serotonin and reduction of fatigue, and there was a statistically significant correlation between serum serotonin and fatigue levels in both patient groups

Lunch: palm-sized protein (chicken, fish, tofu), large serving of vegetables, healthy fat (avocado, olive oil, nuts)

GLP-1 receptor agonists like semaglutide help regulate hunger hormones and delay gastric emptying, leading to a natural reduction in appetite

[8] Additionally, there's published research on middle-aged women, a population vulnerable to muscle loss over time and when dieting