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Yogurt: Naturally includes lactic acid bacteria, which can promote favorable changes in gut microbiota, the improvement of glycemic control, and insulin resistance (Pires 2023)

Genazzani, Effect of different chronic intermittent stressors and acetyl-l-carnitine on hypothalamic beta-endorphin and GnRH and on plasma testosterone levels in male rats., in Neuroendocrinology, vol

Putative pro-cognitive molecules shift the pattern of both low and high frequency waveforms toward normal patterns indicating improvements in synaptic function

Through the production of metabolites such as short-chain fatty acids, indole derivatives, and bile acidrelated molecules, and via receptor pathways including FFAR2/3, FXR, and TGR5, the microbiota modulates incretin secretion, tissue insulin sensitivity, immune tone, and the integrity of the intestinal epithelial barrier