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Clinical guidance notes that these foods can delay stomach emptying and relax the lower esophageal sphincter, making reflux more likely.69 For many, starting with these diet and lifestyle shifts and layering in prebiotics or probiotics as needed may make more sense than relying indefinitely on digestive enzyme supplements, especially in the absence of a clearly documented enzyme deficiency

Your provider may recommend one over the other based on gastritis severity, but cost should not limit access to the better clinical choice for your stomach health

The SURMOUNT-1 study showed that participants lost an average of 15 to 20 percent of their body weight over 72 weeks