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Essential Functions: Enables night vision Supports overall retinal health Helps prevent age-related macular degeneration Maintains proper immune function in eye tissues Rich Sources: Lean proteins: Grass-fed beef, turkey, chicken Seafood: Oysters, crab, lobster Plant sources: Pumpkin seeds, chickpeas, lentils Dairy: Milk, yogurt, cheese Daily Goal: 8-11mg for adults (8mg for women, 11mg for men)found in 3 ounces of lean beef or a handful of pumpkin seeds