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While occasional reflux is common, GERD is diagnosed when these symptoms occur more than twice a week, leading to inflammation, pain, and potentially long-term esophageal damage

This creates a positive cycle in which weight loss improves sleep apnea, better sleep increases energy, and higher energy levels support healthier lifestyle choices

However, Asia-Pacific emerges as the fastest-growing region, fueled by rapidly increasing diabetes prevalence, expanding middle-class populations, and improving healthcare access in countries like China and India

If youre taking prescription blood thinners like warfarin, heparin, or clopidogrel, adding fish oil on top of that can increase your risk of bleeding