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Dr Mike McKean treats children with lung conditions and is vice-president for policy at the Royal College of Paediatrics and Child Health

Increases blood flow and oxygen to the brain Releases endorphins and dopamine naturallythe chemicals your brain is missing Even a 20-minute walk helps clear the fog Exercise is proven to improve cognitive function in withdrawal Eat Brain-Boosting Foods Nutrition matters more than usual during cognitive recovery: Omega-3 fatty acids: Salmon, walnuts, flaxseedessential for brain function Antioxidants: Berries, dark leafy greensprotect brain cells during recovery Complex carbohydrates: Whole grains for steady energyavoid blood sugar spikes and crashes Protein: Supports neurotransmitter productionyour brain needs the raw materials to rebuild Practice Mental Exercises Keep your brain active, even when it doesn't feel like cooperating: Puzzles, crosswords, or Sudoku Readingeven if you have to reread paragraphs at first Learning something newa language, an instrument, a skill Brain training apps (the activity matters more than the specific app) Manage Stress Stress dramatically intensifies brain fog

Le dcret n 2024-276 du 27 mars 2024 est toujours en vigueur : seuil indicatif de 4 cartouches depuis les pays de lUnion europenne, limite stricte dune cartouche depuis les pays hors UE

Backed by more than 2 million participants, the program is ever evolving to be grounded, realistic, and effective in the real world quit experience, not just the textbook theory