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Retrieved July 12, 2009

Lather, rinse, repeat

There are two general approaches to quitting smoking: Abrupt: This is the cold turkey method, which is when you stop using nicotine products in one shot

Previous studies have observed that smoking duration has the greatest influence on COPD risk and this also occurs in other diseases such as lung cancer810,14,15 and cardiovascular disease.24 Thus, people who smoke with a lower intensity for a longer period of time have a higher risk of lung cancer than those who smoke with a higher intensity in a shorter period.8 In relation to COPD, this aspect has not been as extensively studied as in lung cancer